A fable that becomes a journey of understanding

You know what's good for you… so why don't you do it?

In seven stages, the P.R.O.C.E.D.O.© Method takes you from automatic reaction to conscious choice.

Discover the Method Discover the book
Cover of Nefino's Journey

Where would you like to start?

Four questions, four simple answers

Portrait of Giampiero Bartolini Who is Giampiero? Philosopher, trainer, researcher of consciousness. → Illustration: Nefino crossing a bridge What is the Method? Seven stages from knowing to changing. → A reader holding the book What is the book about? A boy, a filtered world, a gesture of freedom. → A hug at the end of a meeting What happens in a workshop? Not a lecture: an experience. →

The Method at a glance

One letter, one stage

How each stage works →
P Presence Noticing the reaction as it starts.
R Release Going through the tension until it gives way.
O Observation Seeing how the reaction takes shape.
C Clarity Telling conditioning apart from choice.
E Energy Gathering what you need to act.
D Decision Choosing one concrete first step.
O Beyond Checking in real life whether it held.
The book's roll-up banner at a presentation

The book

A boy removes the filter that decides what he sees.

In a world where every emotion passes through an algorithm, Nefino makes a simple, revolutionary gesture. His journey begins there, and in the second part of the book, yours can too.

Buy Nefino's Journey Italian edition

From the last pages of the book

What do readers say?

“An approachable and illuminating book that is both a method and an example of how to learn.”
Dr Stewart Thompson · Principal, Victoria College, London
“There is nothing he proposes that he has not already experienced and explored first-hand.”
Irene Ghezzi · Evolutionary astrologer and researcher
“An Orwellian tale to revive our consciousness and to heal, in solitude and in community.”
Francesca Bernardi · Founder, The Antonio Gramsci Society UK

Where can I meet you?

All events →
27 October 2026 Read Think Create, with Neil Pennock London
28 November 2026 Book presentation (in Italian) Osimo, Italy
December 2026 Book presentation Alghero, Italy
January 2027 Event Liverpool
Walking Through the Shadow workshop banner on Onlinevents

Online events · Onlinevents

Walking Through the Shadow

Self-Knowledge for Practitioner and Client

An online workshop with Giampiero Bartolini and Neil Pennock: the Jungian Shadow and self-knowledge, for practitioners and for the people they work with.

Thursday 17 September 2026 · 18:00–20:00 BST

Would you like to know when the next event is?

One email, only when there's a workshop or a talk. Nothing else.